Lara teaches ‘Lotus Flow’ Vinyasa Yoga. This particular style honours Yoga’s rich lineage while incorporating innovative sequencing, mindful alignment, breathing practice and meditation.  Having completed over 800 hours of Yoga training (with the majority of study undertaken at Laughing Lotus, New York City),  Lara is the owner of ‘Sukha Yoga’ and has been teaching classes within community, corporate, retreat and private settings for 6 years. You can find more about Lara’s upcoming retreats, events and regular classes at www.sukhayoga.com.au